This is a modified pigeon pose used in Yoga to open up the hips. It stretches the pyriformis, hip joint, glutes, etc. This stretch is a must for runners with itbs symptoms, iliotibial band syndrome, patellofemoral problems and hip pain running other running related knee injuries. Not only is this exercise effective it can be done by anyone using a chair or table. Athletes and runners should make this stretch a regular part of their flexibility routine.
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Click here to download free report "5 (easy) Exercises To Beat Knee Pain And Run Stronger.  (Hint: It's Not The Ones You Think)"

In this video I am going to show you a stretch and mobilization for Ilio Tibial Band Pain. This can often get irritated and painful in runners and other athletes. Poor foot, knee and hip mechanics can contribute to IT Band problems and outside knee pain. 

This technique is helpful for improving the flexibility of the IT Band and it can also help breakdown adhesions or...
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